Thursday, June 25, 2009

Ginger Baked Salmon

Serves 4

The marinade for this salmon is great used as a dressing for other recipes or poured over any kind of grain.


INGREDIENTS:
1/3 cup tamari or soy sauce
2 tablespoons rice wine vinegar
3 tablespoons sesame oil or toasted sesame oil
2 medium garlic cloves, minced
1 1-inch piece of ginger, grated with a microplane
2 scallions, white and green parts thinly sliced
2 tablespoons plus 2 teaspoons packed dark brown sugar
1/4 - 1/2 teaspoon red pepper flakes
1 1 1/2 pound fillet of salmon, skin-on and cut into 4 equal pieces

DIRECTIONS:
1. Combine all ingredients except salmon in a small bowl or liquid measuring cup. You will have a little over 3/4 cup of marinade. Set salmon, skin side down, in a rimmed dish and pour marinade over fish. Cover and refrigerate for at least 30 minutes. You may marinate the fish in the refrigerator for up to 6 hours.
2. Preheat oven to 500 degrees and set a rimmed baking sheet on the lowest rack.
3. When the oven comes up to temperature, remove the baking sheet and turn the oven down to 275 degrees. Place the salmon, skin side down, on the baking sheet. Pour the marinade over the salmon. Bake for 9 - 13 minutes. The salmon will have a tender interior with nice crispy exterior. Serve and pour liquid over fish.

**Nearly all salmon are anadromous; this is just a fancyway of saying that they are born in fresh water, migrate to the ocean, then return to fresh water to have salmon babies. Salmon are believed to return to the exact spot where they were born to spawn and studies have corroborated this belief. We still aren't sure exactly how these creatures do it though.
* I had to add this little tidbit of information since it's summer: salmon, and other fish that are high in antioxidants and omega 3 oils, can reduce chances of skin damage and inflammation resulting from sunburn and potentially reduce the risk of skin cancers! Kind of cool. You shouldn't abandon the sunscreen but having a fillet of salmon after a day in the sun will seem doubly delightful and salubrious.

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