Showing posts with label Recipes for DIS-Stress - Savory/Sweet. Show all posts
Showing posts with label Recipes for DIS-Stress - Savory/Sweet. Show all posts

Wednesday, July 29, 2009

Pickled Nectarines


If you like spicier pickles, use a 2 inch piece of ginger root instead of just 1 inch. 12 apricots can also be substituted in this recipe.


INGREDIENTS:
6 medium fresh nectarines
1 1/4 cup cider vinegar
1 cup water
1 cup granulated sugar
1/4 cup packed brown sugar
1 cinnamon stick
1 - inch piece fresh ginger root, peeled and cut in strips
½ teaspoon salt
1/4 teaspoon crushed red pepper
1 small sweet onion, halved and thinly sliced

DIRECTIONS:
1. Quarter and pit nectarines; set aside.

2. For pickling mixture, combine water, vinegar, sugars, cinnamon, gingerroot, salt and red pepper in a Dutch oven. Bring to boiling, stirring to dissolve sugars. Reduce heat. Simmer, uncovered, 5 minutes.

3. Add nectarines and onion to pickling mixture; return to boiling. Reduce heat; simmer, covered, 3 minutes or just until tender, gently stirring once or twice. Discard cinnamon stick. With slotted spoon, divide nectarines and onion evenly among two clean 1-quart jars. Pour pickling mixture into jars; cool. Cover and refrigerate at least 24 hours or up to 3 weeks. Serve nectarines with a slotted spoon and drizzle with a little of the juices. These pickles taste great as an accompaniment to cheese, on top of a burger, and alongside grilled meats.

***Before filling the jars, wash them in hot soapy water and rinse thoroughly. Pour boiling water in and over the jars and let them stand in the hot water until ready to fill. The pickled nectarines are stored in canning jars, but are not processed as canned. Therefore, keep refrigerated and eat within 3 weeks.

Recipe by Cristina Paul

Friday, May 8, 2009

Minty Beet and Mango Salad

BEET the heat with this lovely side dish that serves 4

INGREDIENTS:

2 1/2 cups chopped cooked beets (about 4-8 depending on size) *see
directions below
4 cups chopped mangoes (3/4” pieces), about 6 champagne mangoes
1/4 cup chopped mint
1 tablespoon fresh lemon juice
pinch of salt
pinch of cayenne

DIRECTIONS:
1. For the beets, remove greens and reserve for another use, leaving a 1-inch beet top. Wash beets thoroughly. Place beets in steamer basket set in large saucepan with 1 inch of water. Bring to boil; steam over high heat until beets can easily be pierced with thin knife, 30 to 45 minutes, depending on beet size. Reserve steaming liquid in a large liquid measuring cup. Cool beets slightly, and remove skins. You may want to use dish washing gloves while removing skins to avoid staining your hands. Chop into 3/4" pieces.
2. Mix the beets and the rest of the ingredients in a medium-sized bowl. Refrigerate for at least twenty minutes Adjust seasoning to taste and serve.

*** Mint leaves are often used by campers to repel mosquitoes. Mint oil is also used as an environmentally-friendly insecticide because of its ability to kill common pests like wasps, hornets, ants and cockroaches. Mints are supposed to make good companion plants, repelling pest insects and attracting beneficial ones.
**Mint comes from the Latin word mentha, which is rooted in the Greek word minthe. In Greek mythology, Minthe, was a nymph who was transformed into a mint plant.
*Fresh mint leaves should be used immediately or stored up to a couple of days in plastic bags within a refrigerator.

Recipe by Cristina Paul

Wednesday, April 15, 2009

Ginger-Mango Salsa




This was inspired by a salsa I had at my dear friend's recent wedding. The salsa pairs well with chips, pork, chicken, or firm white fish.


INGREDIENTS:
2 large, ripe champagne mangoes (the smaller more lima bean shaped ones), peeled, flesh cut from pit into 1/4 inch dice (1 3/4 to 2 cups)
2 tablespoons minced red onion
2 – 3 tablespoons lime juice , from 1 to 2 limes
2 teaspoons minced ginger (from about a 1 inch piece of peeled ginger)
kosher salt salt
cayenne pepper
DIRECTIONS:
In medium bowl, toss together mango, onion, 2 tablespoons lime juice, ginger, 1/2 teaspoon kosher salt, and 1/8 teaspoon cayenne; let stand at room temperature to blend flavors, 15 to 30 minutes. Adjust seasoning with additional lime juice, salt, and cayenne. Serve.

***The word salsa is derived from the Latin salsa ("salty"), from sal ("salt"). Saline and salad are also related words. Mexican salsas have traditionally been produced using the mortar and pestle-like molcajete, although blenders are now more commonly used.
** Most salsas sold in the U.S are forms of salsa cruda or pico de gallo, but to increase their shelf life, have been cooked and have vinegar added.
* The dollar amount of salsa sales in the U.S. has overtaken those of ketchup. This may be attributed to the fact that fresh salsas (ones that must be refrigerated) spoil faster than other condiments, and may be purchased more often than condiments with longer shelf lives.

Recipe by Cristina Paul

Tuesday, February 10, 2009

Orange and Cabbage Salad



This vibrantly-colored salad can be served chilled or at room temperature. The salad can be made up to two days ahead; just omit the oranges and basil until the day you are serving the salad.

Serves 6 – 8


INGREDIENTS:
1 small red onion, halved and thinly sliced
3/4 cup cider vinegar
1 tablespoon whole ground mustard
1/4 cup olive oil
2 tablespoons brown sugar
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 small red cabbage (about 2 pounds), quartered, cored, and thinly sliced
2 navel oranges
1/3 cup freshly chopped basil

DIRECTIONS:
1. Place the onion slices in a medium bowl of cold water and let soak in the refrigerator for ten minutes. Then, drain the onion and set aside.
2. In a large bowl, whisk together the vinegar, mustard, oil, sugar, salt, and pepper; stir until the sugar has dissolved. Add the cabbage and onion ad toss well to coat.
3. Cut away the peel and white pith of the oranges and slice into wedges. Gently fold the oranges into the cabbage. Cover and refrigerate the salad, tossing occasionally, for at least two hours. Before serving, fold in the basil.

***Soaking the onions before adding them to the salad tempers their bite.
** Since blood oranges are in season, you could substitute them for the navel oranges and replace the red cabbage with green cabbage to present a salad with equally beautiful colors.

Recipe by Cristina Paul

Monday, February 2, 2009

Roasted Chicken and Butternut Squash Stew

Makes 6 main-dish servings

INGREDIENTS:
1-1/2 lb. butternut squash, peeled, seeded, and cut in 3/4-inch pieces (6 cups)
1 medium red onion, cut in 1/2-inch wedges
4 teaspoons curry powder
4 teaspoons extra virgin olive oil
12 cloves garlic, peeled
1 cinnamon stick
1 sprig of rosemary
1 bay leaf
2 teaspoons kosher salt
1/4 teaspoon paprika
1/ teaspoon freshly ground pepper
dash cayenne pepper
5 1/4 cups chicken broth
1 15- to 16-oz. can garbanzo beans (chickpeas), rinsed and drained
1/3 cup dried apricots, cut in half
1 deli-roasted chicken, cut up
Fresh parsley leaves

DIRECTIONS:
1. Preheat oven to 425 degrees. In shallow roasting pan, toss squash and onion with curry powder and 1 tablespoon oil. Roast, uncovered, 20 minutes or until tender. Reduce oven temperature to 350 degrees.
2. Mince two of the garlic cloves. In 4-quart Dutch oven, heat remaining teaspoon of olive oil and cook 2 of the garlic cloves over low heat for 2 minutes. Combine remaining garlic cloves, cinnamon stick, rosemary, bay leaf, salt, paprika, peppers, roasted vegetables, broth, beans, and apricots. Bring to boiling; reduce heat. Simmer, covered, 20 minutes. Transfer three quarters of the soup to food processor or blender. Process or blend until smooth (do not process the cinnamon stick, rosemary, or bay leaf). Return to Dutch oven and simmer 20 minutes more.
3. Meanwhile, separate chicken into pieces and cut the brests in half. Reheat chicken in the oven.
4. To serve, adjust seasoning if necessary. Then, top stew with chicken and parsley.

** Curry powder is a blend of spices that varies widely in composition. It has been used by Indians since ancient times.
*“Curry” is derived from the South Indian word "karhee" or "kadhi". “Curry refers to a sauce of any kind. "Curry powder" in the Western world has a fairly standardized taste, but there are many different curry flavor profiles in India.

Recipe by Cristina Paul

Tuesday, January 27, 2009

Root Veggie Roast

Makes 6 to 8 servings

INGREDIENTS:

6 ounces grated pecorino romano, manchego, or other salty hard cheese
1 tablespoon finely chopped fresh herbs, such as thyme, chives, and sage
1 tablespoon extra-virgin olive oil
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1/2 pound golden beets (about 1), thinly sliced
1 pound sweet potatoes (about 1 light and 1 dark – what most people call a yam), thinly sliced
1/4 pound large parsnips thinly sliced
1 cup leek, thinly sliced
2 large garlic cloves, thinly sliced
Assorted fresh herbs (optional)

DIRECTIONS:
1. Preheat the oven to 350 degrees. In small bowl toss together cheese and chopped herbs; set aside. Using a non-stick spray or olive oil spray, coat a 2 qt. rectangular baking dish. Mix half of the cheese and all of the other ingredients in a large mixing bowl. Try to evenly coat the veggies with oil and cheese. Arrange the veggies in the prepared baking dish. Sprinkle on the remaining cheese.
2. Cover with foil. Bake for 45 to 50 minutes. Remove foil. Increase oven temperature to 400 degrees. Continue baking, uncovered, 15 minutes or until cheese is melted and starting to brown.
3. Remove from oven. Sprinkle additional fresh herbs. Let stand 10 minutes.

**The beet is in the amaranth family. The most recognized variety is the red root vegetable known as the garden beet. However, other varieties include the leaf vegetables chard and spinach beet, as well as the root vegetables sugar beet, which is important in the production of granulated sugar.
*The color of red beetroot is caused by betalain pigments. Most other red plants, such as red cabbage, contain anthocyanin pigments. The composition of different betalain pigments can vary, giving breeds of beetroot a different degrees of redness. Thus, beets range in color from yellow to a familiar deep red. Betacyanin in beetroot may cause red urine in some people who are unable to break it down. This is called beeturia.

Recipe by Cristina Paul

Sunday, December 28, 2008

Spaghetti Squash with Pomegranate Jewels



Makes 8 servings






INGREDIENTS:
1 3 to 3 ½ pound spaghetti squash
1 tablespoon extra virgin olive oil
1/2 cup orange juice
1/4 cup chicken broth or vegetable broth
5 garlic cloves, minced
1 (3 inch) cinnamon stick
1/2 cup dried jumbo raisins or tart cherries (I like a mix of jumbo raisin varieties)
1/3 cup chopped and toasted walnuts
1 1/2 teaspoons minced, fresh sage
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1 small pomegranate, seeded (about 1/2 cup of pomegranate seeds)
1/3 cup hard sheep’s cheese such as Manchego or Iberico, crumbled or chopped into 1/2 inch pieces

DIRECTIONS:
1. Adjust oven rack to middle position and heat oven to 375. Halve squash lengthwise; discard seeds. Brush with olive oil and season with salt and pepper. Place squash halves, cut side down, on a baking sheet. Roast until tender, about 75 to 80 minutes.
2. Meanwhile, in saucepan bring orange juice, broth, cinnamon stick, and garlic to boiling. Lower heat and let simmer for 6 minutes. Remove from heat. Remove cinnamon stick and add cherries; let stand 10 minutes
3. Using a fork, scrape squash pulp from shells into a large serving bowl – the cooked squash can be cooled first, otherwise use oven mitts.
4. Add raisins or cherries with juice, toasted walnuts, sage, and salt, and pepper to squash pulp. Toss to coat and adjust seasoning. Sprinkle with pomegranate seeds. Serve warm. Makes 8 (about 2/3-cup) servings.
Make-Ahead Tip: Up to a day ahead, cook spaghetti squash; scrape cooked spaghetti squash into a large bowl. Cover and refrigerate squash. Thirty minutes ahead, warm cooked squash in microwave, covered and vented, 3 to 4 minutes, gently stirring twice. Finish recipe as directed in Step 2.

***True spaghetti squash is actually pale ivory to pale yellow in color. However, in the early 1990's, an orange spaghetti squash, known as "Orangetti" was developed and this is what is commonly found in today's supermarkets. Higher in beta carotene, the orange variety is also bit sweeter than its paler counterpart. Both have a mild flavor that is complemented and enhanced by the food served with or on it. This squash is a dieter's dream; a four-ounce serving of spaghetti squash only has 37 calories!

Recipe by Cristina Paul

Monday, December 22, 2008

Fall Chicken with Feta




Serves 4

This dish is especially nice served over couscous




INGREDIENTS:
4 skinless, boneless chicken breast halves (about 1-1/4 pounds total)
1 tablespoon olive oil
1 1/2 cups peeled, seeded, and chopped (into 1/2 inch cubes) winter squash
8 ounces of chanterelles, shiitake, or morel mushrooms, sliced with tough part of stems discarded
1 medium onion, sliced and separated into rings (about 2 cups)
4 cloves garlic, minced
1 1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
dash of cayenne pepper
1/2 cup chicken broth
1 cup canned pumpkin
1/2 cup crumbled feta cheese (2 ounces)
1 teaspoon fresh minced marjoram, savory, or thyme (or 1/4 teaspoon dried herb)


DIRECTIONS:
1. Pat chicken dry with paper towels. Season chicken with salt and black pepper. In a 12-inch skillet, heat oil over medium heat. Cook chicken for 12 to 15 minutes or until the internal temperature registers 170F on an instant-read thermometer, turning once. Place chicken on a plate and tent with foil.
2. Turn heat up to medium high. Add squash, mushrooms, onion, garlic, salt, and peppers to the skillet. Cook for 4 minutes, stirring occasionally. Add the chicken broth. Cover and cook for 6 more minutes, stirring occasionally. Stir in pumpkin and place chicken breasts in skillet. Cover and simmer for 4 minutes more, stirring once.
3. Place chicken on plates and spoon vegetable mixture over chicken. Sprinkle with feta cheese and fresh marjoram and serve.
*** According to many surveys, chicken consumption has nearly doubled in the last 50 years, going from about 50 pounds of chicken annually per person to nearly 100 pounds.

Monday, December 1, 2008

Muhammara (Roasted Red Pepper Walnut Dip)


Makes about 2 1/2 cups of sweetly savory goodness. Muhammara is far more interesting than a ho-hum cheese ball and it’s the perfect thing to bring to a holiday party.

INGREDIENTS:
1 1/2 cup walnut pieces
1 (12 ounce) jar of roasted red peppers, (about 4 peppers), drained
1 slice whole wheat bread, torn into four pieces
1/4 cup extra virgin olive oil
2 tablespoons pomegranate molasses
1 tablespoon fresh lemon juice
1 teaspoon table salt
1/2 teaspoon ground cumin
1/4 -1/2 teaspoon cayenne pepper

DIRECTIONS:
1. Preheat oven to 350 degrees. Spread walnuts on a baking sheet and bake until fragrant and lightly browned, 5 to 8 minutes. Let cool.
2. Pulse all ingredients in a food processor until smooth, about 12 -14 pulses. Transfer the dip to a serving bowl and cover with plastic wrap to let the flavors deepen. Refrigerate for at least a half an hour. This dip can be refrigerated for 3 days and may be served with warm pita bread, pita chips, flatbreads, a sliced baguettes, or alongside fish or meat.

***Christopher Columbus has committed oh so many errors, not the least of which includes giving the bell pepper it's misleading name. When returning to Europe with these fruits, he called them pimientos(peppers) knowing that peppercorns were highly valued at that time. Bell peppers go many names. In Britain, they are simply called peppers, while down undah they are known as capsicum. Paprika, that lovely spice which confers it's lovely smokiness to dishes like chicken paprikash, is made from bell peppers
**Muhummara is a sauce popular in the eastern Mediterranean. The name means brick colored in Arabic.
**Pomegranate molasses can be found at Middle Eastern markets, most Whole Foods, and in the international aisle of many supermarkets.


Adapted by Cristina Paul

Monday, November 10, 2008

Granny Smith, Fennel, and Hazelnut Salad

Serves 3

The nuts can be toasted, skinned, chopped, and kept in an airtight container up to four days in advance. The dressing can also be made a day in advance. Even without prior prepping, this refreshing salad comes together in no time at all and can easily be doubled, tripled, or quadrupled.

INGREDIENTS:
1/3 cup hazelnuts
2 tablespoons cider vinegar
2 teaspoons whole-grain mustard
1/4 teaspoon celery seed
1/4 teaspoon table salt
3 tablespoons extra virgin olive oil or hazelnut oil
1 - 1 1/2 cup thinly sliced fennel (about 1 medium bulb)
1 large granny smith apple, cut into 1/8 inch matchsticks

DIRECTIONS:
1. Preheat oven to 350 degrees and spread hazelnuts in a pie plate or a rimmed baking sheet. Toast for about 8 minutes, or until fragrant and golden. Let the hazelnuts cool, then transfer to a kitchen towel and rub them together to remove the skins. Coarsely chop the hazelnuts and set aside.
2. In a medium-large bowl, whisk the vinegar, mustard, celery seed, and salt. Gradually whisk in the oil. Add the fennel, apple, and nuts. Toss the salad to coat and serve immediately.

Variations: Celery can be substituted for the fennel and Anjou pear or asian pear may be substituted for the apple. You may also want to add 1/2 cup bleu or feta cheese along with 1/2 cup golden raisins.

*** Hazelnuts are often labeled “filberts” in markets. Although these two nuts are closely related, they are not actually the same. The shell of a true hazelnut is smooth and round and holds a plump, sweet kernel. The filbert is thought by some historians to have originated from the Old English name, "full beard," because of the long husk that entirely covers this nut in some varieties.
**Vinegar is a product of fermentation. Fermentation occurs when sugars in a food are broken down by bacteria and yeast. In the first stage, the sugars are turned into alcohol. Then, if the alcohol ferments further, you get vinegar. The word comes from the French, meaning "sour wine." Vinegar can be made many things -- like fruits, vegetables, and grains -- apple cider vinegar comes from pulverized apples. The main ingredient of apple cider vinegar, or any vinegar, is acetic acid.
*Apple cider vinegar is purported to treat numerous diseases and health conditions. It's supposed to kill head lice, reverse aging, aid digestion, and wash toxins from the body. Only some of these claims have been backed by studies, but with the proviso that vinegar may work, but not as well as other treatments. For example, vinegar does seem to help with jellyfish stings, but hot water works better.


Recipe by Cristina Paul

Sunday, October 19, 2008

Winter Squash Soup with Sauteed Apples and Beer Bread



Three recipes for the price of one, people!
Serves 4 to 6

You’ll find many types of winter squash. Try something new like delicata, or kabocha for a different texture and flavor than the traditional acorn or butternut squash. A combination of different squashes is my favorite.

INGREDIENTS:
2 tablespoons unsalted butter
2 shallots, finely chopped
2 garlic cloves, minced
1 carrot, finely chopped
1 rib celery, very finely chopped
Bouquet garni (1 bay leaf, 1 sage leaf, 2 sprigs of thyme, 10 whole black peppercorns, tied together in cheesecloth)
3 pounds winter squash, peeled, seeded, and chopped
3 cups chicken stock or low-fat, reduced-sodium chicken broth
Coarse salt and freshly ground black pepper
2 tart apples, such as Granny Smith, peeled, cored, and diced
1 sprig thyme
1/4 cup heavy cream (optional)
1 teaspoon firmly packed dark brown sugar
3/4 teaspoon coarse salt
¼ teaspoon freshly ground pepper

DIRECTIONS:
1. To prepare the soup, in a large, heavy-bottomed Dutch oven, melt 1 tablespoon of the butter over medium-low heat until foaming. Add the shallot, garlic, carrot, and celery. Cook, stirring frequently, until soft and translucent, about 3 minutes.
2. Add the bouquet garni, squash, and chicken stock. Season with salt and pepper. Bring to a boil over high heat, decrease the heat to low, and simmer until the squash is tender, about 30 minutes.
3. Meanwhile, to cook the apples, in a skillet, heat the remaining 1 tablespoon of butter over medium heat. Add the diced apple and remaining sprig of thyme; season with salt and pepper. Cook, stirring occasionally, until the apple is tender and lightly caramelized, about 5 minutes. Set aside and keep warm.
4. Remove the bouquet garni and discard. In the Dutch oven, using an immersion blender, puree the soup to the consistency of your liking – chunkier if you prefer something rustic, smoother for something more refined. Alternatively, ladle the soup into a blender and puree until smooth a little at a time. Add the cream, brown sugar, salt and pepper.
5. Adjust seasoning and ladle immediately into warm bowls and garnish with the sautéed apples.

Beer Bread


Makes one 9 x 5 x 3-inch loaf

Different beers produce breads with different flavors and textures. This recipe calls for stout, producing a darker crumb and more complex flavor. It goes well with a hearty stew or pot roast. Lighter ale produces a lighter loaf and would be more appropriate with milder dishes such as this soup.

INGREDIENTS:
4 tablespoons (1/2 stick) unsalted butter, melted, plus more for the loaf pan
2 1/2 cups all-purpose flour
1/4 cup whole wheat flour
1/4 cup ground flax seeds
1 tablespoon baking powder
3 tablespoons brown sugar
1 teaspoon fine sea salt
1 teaspoon finely chopped fresh herbs (use rosemary, thyme, tarragon, marjoram, or chives)
1 (12-ounce) bottle stout, at room temperature

DIRECTIONS:
1. Preheat the oven to 375 F. Brush one 9 x 5 x 3-inch loaf pan with some of the butter.
2. In a bowl, combine the flour, baking powder, sugar, and salt. Add the beer and 2 tablespoons of the remaining melted butter, stirring just until combined. (The batter will be somewhat lumpy.)
3. Pour the batter into the prepared loaf pan and drizzle with the remaining 2 tablespoons of melted butter. Bake until a skewer inserted into the center comes out clean, 35 to 40 minutes. Transfer to a wire rack to cool slightly, then invert onto the rack to cool until warm. Serve warm or at room temperature.

***There is no fixed recipe for a bouquet garni, although most recipes do include parsley, thyme, and a bay leaf. If you don’t have cheesecloth, use a tea-brewing ball when making a bouquet garni. Just stuff the herbs and peppercorns into the ball.

Recipe by Cristina Paul

Friday, August 29, 2008

Wheat Berry Salad With Dried Cherries and Pancetta



Serves 2 as an entrée or 4 as a side

INGREDIENTS:
1 cup wheat berries
kosher salt and freshly round pepper
½ cup pecans halves
3.5 ounces of pancetta
2 shallots thinly sliced
1 tablespoon fresh lemon juice
½ cup dried tart cherries
1 tablespoon fresh thyme leaves


DIRECTIONS:
1. In a large saucepan, combine 4 quarts of water, wheat berries, and 1 teaspoon kosher salt and bring to a boil. Cook covered letting wheat berries simmer for 1 hour. The wheat berries should be tender yet chewy. Drain, rinse, and transfer to a large bowl.
2. Meanwhile, heat oven to 350° and spread the pecans on a rimmed baking sheet. Bake on the middle rack for 6 to 8 minutes. Then chop the nuts.
3. In a large skillet, over medium heat, cook the pancetta until crisp, 7 to 9 minutes. Transfer the bacon to a paper towel-lined plate. Pour off the rendered fat, reserving 1 tablespoon in the skillet. Crumble the bacon after it cools.
4. Add the shallots to the reserved fat in the pan and cook over medium-low heat, stirring occasionally, until the shallots are softened and translucent - about 6 to 8 minutes. Now add the lemon juice and dried cherries to the skillet and continue cooking for 2 minutes, stirring occasionally. Combine the shallot mixture, pecans, pancetta, and wheat berries. Stir in the fresh thyme leaves, ¼ teaspoon kosher salt, and 1/8 teaspoon of freshly ground pepper. Serve warm, at room temperature, or cold.

***Wheat berries are the entire wheat kernel (except for the hull). They are made up of the bran, germ, and endosperm. Wheat berries have a tan to reddish brown color and are often used in pilafs and salads. They are a great source of protein and fiber and can be found in most health food stores. Whole Foods usually carries a Bob’s Red Mill brand or they sell it in bulk.

Recipe by Cristina Paul

Sunday, July 6, 2008

I Do Give A Fig



Did you ever have crackers with feta and fig jam spread on top at a party? Well, get real because it's fig season. Plus, chard is infinitely tastier and healthier than a measly cracker.


Serves 4

INGREDIENTS:
2 lbs of red Swiss chard, stems trimmed
2 Tbsp butter
4 chopped shallots
6 large, black mission figs, cut in half
scant 1/2 cup of high quality feta cheese
fine, well-aged balsamic vinegar
1/2 tsp kosher salt

DIRECTIONS:
1. Preheat the oven to 350º. Chop the Swiss chard stems into 1" - 2" pieces. Place chard, shallots, and butter in a large pan over moderately low heat. Sautee until shallots are translucent and chard softens - about 6 minutes.
2. Meanwhile, chop the chard leaves and place all the figs, cut side up on a foil lined baking sheet. Place a piece of crumbled feta on each of the fig halves. Roast the figs in the oven for about 9 minutes, until the feta begins to brown ever so slightly at the edges. Take the figs out of the oven and drizzle a drop of balsamic on each fig.
3. While the figs roast, place the chard leaves in the pan with the stems, shallots, and butter. Add the salt and cover the chard with another pan. Let cook, stirring occasionally until all the leaves wilt - about 9 minutes.
4. Spoon the chard and all of the juices onto a platter and carefully place the roasted figs on top of the bed of greens.

***Although I love this dish warm, the chard is lovely when served at room temperature. The figs will still taste nice, but look far better straight out of the oven. Extras are great spread on a grilled panino.

Recipe constructed by Cristina Paul

Thursday, June 26, 2008

Cinful Yet Delicate Paillards

Paillards (pie-yards)

*easier to eat than to say
*easier to cook than to find a word with which it rhymes (but I guess that's not saying much)

prepare this meal for 2

INGREDIENTS FOR SAUCE:
1/4 cup orange juice
1 generous Tablespoon honey
1 (3 inch) cinnamon stick
1/4 teaspoon dried hot pepper flakes
1 Tablespoon butter

INGREDIENTS FOR PAILLARDS:
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/4 teaspoon freshly ground pepper
2 Tablespoons extra virgin olive oil
1 lb boneless, skinless chicken breasts pounded to 1/4 inch thickness
1 1/4 teaspoons salt
chopped mint for garnish

DIRECTIONS:
1. Simmer all sauce ingredients except for butter in a 1 quart saucepan, uncovered for about 2 minutes. Set aside while cooking the chicken breasts.
2. Cook cumin, paprika, and pepper in oil in a small skillet over low moderately low heat. Stir occasionally for 2 minutes and the spices should become aromatic. Transfer to a small bowl and leave any remaining oil in the skillet - do not clean!.
3. Brush spiced oil onto the paillards and sprinkle each side with salt. Arrange the paillards in the skillet and pour remaining oil into the skillet.
4. Grill the paillards over moderately low heat for about 7 minutes then turn over and cook until juices run clear - about 6 more minutes. Transfer the chicken to a plate and tent with foil while finishing the sauce.
5. Pour the sauce through a fine sieve into the skillet and bring to a boil. Remove from heat and add butter and swirl the skillet until the butter melts into the sauce. Season the sauce with extra salt or pepper if desired. Pour the sauce over the paillards, sprinkle with mint, and consume with gustatory glory.

*Although the origin of paillards is unknown, they are generally thinly-sliced or pounded, quick-cooking cuts of beef or chicken. Paillards are nice for the summer because their cook-time is quick which means less heat in the kitchen and more time to soak up some vitamin D from my favorite star - the Sun. Because paillards have got a lot of surface area they appear to be larger than they actually are which means you can keep your girly or burly figure and still be satisfied.
**This chicken would be lovely with couscous (also a quickie)

cooked by Cristina

Tuesday, June 17, 2008

Nopales On My Mind











Serves 4


Because everyone deserves a taste of this slimy creature food. This dish pairs nicely with other summer fare such as grilled chicken or sausages.

INGREDIENTS:
1 medium sized nopal leaf (be sure that it's pretty flat and firm if you are going to prepare the leaf yourself)
kosher salt
2 larger or 3 smaller ripe manila mangoes
2 large, ripe avocados
2 Tbsp of fresh lime juice
1/4 cup chopped, fresh mint
2 Tbsp of roasted and salted pistachios
1/8 tsp very high quality, viscous balsamic vinegar

DIRECTIONS:
1. Trim and wash the nopal leaf.
2. Bring a large pot of salted water to a boil. Boil the whole nopal leaf for 15-18 minutes. Remove the nopal from the boiling water and transfer to an ice bath.
3. Cut the nopal into 1/2" thick strips that are about 2" long. Place the nopales in a chilled bowl - they will be a bit slimy and will become even more mucilaginous once they are in the salad - don't fear.
4. Cut the mangoes into bite sized pieces and remove the skin. Add them to the bowl of nopales.
5. Cut the avocado into bite sized pieces and sprinkle with kosher salt.
6. Add the lime juice and nearly all of the mint to the bowl of nopales and mango. Then add the avocado to the salad and stir. Top off the salad with the remaining mint, pistachios, and a drizzle of balsamic vinegar.

***Buy prepared nopales if you can so that you needn't bother with trimming the thorns off of this cactus. If you can't buy the nopales that have already been trimmed, use a vegetable peeler instead of a knife and peel horizontally to work most efficaciously. It is much easier to trim a flat nopal than one that is bent. There are instructions on the link above.
***Manila Mangoes are originally from the Phillipines. They are less fibrous and even more delicious than your typical mango and readily available at most Whole Foods, all mexican markets, and many supermarkets
*** If you'd like to get loquissimo replace the pistachios or the nopales with radishes, queso fresco, and/or cotija cheese.

recipe by Cristina Paul

Thursday, May 15, 2008

Spinach, Almond, Raisin Frittata




Serves 3 to 4



12 oz baby spinach
Extra-virgin olive oil (preferably first cold-pressed)
1 medium onion, cut into 1-inch dice
Salt and fresh-ground black pepper
2 large garlic cloves, minced
1/2 teaspoon fresh thyme leaves, or more to taste
1/3 cup golden raisins
1/2 cup toasted, crushed, and salted almonds
5 large eggs plus 1 egg white
1/2 cup whole milk
1/4 teaspoon each salt and fresh-ground black pepper
1/2 cup fresh grated Parmigiano-Reggiano, Asiago or Pecorino-Romano cheese
1/2 cup crumbled feta cheese

1. Preheat oven to 350 F. Chop the spinach. Film a 10-inch skillet (with an ovenproof handle) with oil, and heat over medium high. Add the onions and a little salt and pepper. Sauté them to golden brown.
2. Stir in the garlic and then stir in the spinach in 2 batches. As the first batch wilts, add the second. Stir over medium high until all the leaves wilt. Stir in the thyme, raisins, and nuts, and remove the pan from the heat.
3. Beat together the eggs, milk, salt, pepper, and 2/3 of each of the cheeses. Pour the mixture over the cooked spinach. Sprinkle with the remaining cheeses, cover with foil, and bake for 30 minutes. Uncover and bake 10 to 12 minutes more, or until a knife inserted in the center comes out with only a few bits of creamy egg and cheese clinging to it.
4. Let the frittata stand 5 to 10 minutes before cutting it into wedges. You may also serve this cold (leftovers!) or at room temperature which makes it a great dish for a party. Make two and you can eat when you and your friends wish – not when the dish is at a particular temperature.

****(Perhaps Obvious) Tips - be careful when setting the skillet out, it’s easy to forget that the handle’s hot. To make the work easy, use a large serrated knife to chop/crush the almonds.

****Frittatas are Italian omelets (they probably preceded the French omelette) that are partially cooked on the stovetop and then transferred to the oven. "Frittata" is more fun to say than omelette and requires no fancy flipping or obsessive-compulsive folding. That means you needn't suffer from any of the stress related to turning out a perfect dish or angst when it looks like a preschooler had a party on your plate.

Recipe by Cristina Paul

Tuesday, April 22, 2008

Oh My Cod

Serves 2

Ingredients:
2 8 oz skinned fillets of black cod (must be fresh!)
2 Tbsp tamari soy sauce
2 Tbsp rice wine vinegar
2 Tbsp sesame oil
2 Tbsp canola oil
1 Tbsp honey
1 1/2 Tbsp chopped shallots
1 generous Tbsp chopped, fresh ginger
1 garlic clove
2 tsp brown sugar

Directions:
1. Combine all ingredients (except fish) in a food processor and process until your marinade has an even consistency.
2. Pour the marinade in a dish with enough room for both fish fillets. Add fillets and make sure the fillets are coated with marinade. Refrigerate the fish in the marinade for at least 30 minutes or as long as a few hours.
3. Place the fish and the marinade in a pan over medium to medium high heat and cover the pan. The cooking time will vary depending upon the thickness of your fillets. Fish requires about 4-6 minutes of cooking time per inch. If the fish begins to flake, it's already overcooked - so watch carefully. Serve with as much or as little of the sauce as you like.
* Garnish with grated carrots or cucumbers and avocado.

Friday, April 11, 2008

This Recipe Is Easy As ...Bread

Loaf serves 6-8

Ingredients:
1 cup all purpose flour
1/3 cup wheat flour
1/3 cup wheat germ
2 Tbsp sugar
1 tsp baking powder
1 /2 tsp baking soda
1/2 tsp salt
a heaping 1/2 tsp finely chopped fresh rosemary
1 large egg
2/3 cup buttermilk
4 Tbsp melted butter
1 Tbsp honey
1 cup golden raisins

Directions:
1. Preheat oven to 375. Allow egg and buttermilk to come to room temperature. Line a baking sheet with parchment paper.
2. In large bowl, whisk together the dry ingredients (flour through rosemary). In the bowl of an electric mixer, whisk the egg, buttermilk, butter, and honey.
3. Slowly add flour to buttermilk mixture. Beat on low speed until just combined. The batter will be sticky.
4. Gently stir in raisins.
5. With a rubber spatula, scrape the bater onto the parchment paper lined baking sheet to form a mound that measures about 8 inches in diameter. Slash an X into the top of the loaf with a sharp knife.
6. Bake for about 28 minutes or until loaf is golden brown and a cake tester comes out clean. Then, allow to cool for about 5 minutes before serving. This bread is very nice warm or at room temperature.

***Get silly with this recipe and replace raisins with chopped, dried apricots and stir in fresh, chopped lavender in lieu of the rosemary.

Recipe by Cristina Paul

Sunday, March 9, 2008

DILL-icious Dressing


Makes enough for 4 immense salads

Ingredients:
1/2 cup of first cold pressed extra virgin olive oil
1/8 cup honey (I prefer mesquite honey)
1/4 cup dijon mustard
1/8 cup (2 Tbsp) freshly squeezed lemon juice
1 Tbsp dried dill (2 Tbsp fresh)
1/2 tsp salt
1/4 tsp freshly ground pepper

Directions:
Thoroughly mix all ingredients. The dressing will be very viscous and should keep in the refrigerator for four days.
*This dressing is best on a simple salad of baby greens with slivered almonds.

Recipe by Cristina Paul