Tuesday, April 7, 2009

Red Quinoa With Oro Blanco and Avocado



Serves 4


Heating the quinoa in the saucepan imparts a nutty flavor to this pseudocereal (technically it is not a grass). This dish makes for delicious leftovers or it can be made ahead; you should add the avocado the day the quinoa is served.

INGREDIENTS:
2 teaspoons olive oil
3/4 cup halved and then thinly sliced leeks (about a half of a small leek)
4 cups red Swiss chard chopped, with red stems chopped and set aside (about 4 leaves)
1/4 teaspoon kosher salt
3/4 cup red quinoa
1 1/2 cups vegetable or chicken broth
1 oro blanco grapefruit, peeled, with individual wedges cut in half
1/2 cup crumbled feta cheese
1/4 cup golden raisins
1 medium avocado chopped into 3/4 inch pieces

DIRECTIONS:
1. Heat oil in a 12 inch skillet on medium. Add leeks and red chard stems. Cook and stir occasionally until softened, about 5 – 7 minutes.
2. Add chopped chard leaves and kosher salt to skillet and cover. Cook for about 8 minutes, stirring once so that leaves wilt evenly. Uncover and set aside.
3. Meanwhile, add red quinoa to a medium saucepan and heat on high for 30 seconds. Add liquid and bring to a boil. Lower heat and simmer for about 15 minutes, until most liquid is absorbed. Taste quinoa to test for doneness. The grains should be translucent, red and the germs should have opened.
4. Toss in the grapefruit, feta and raisins. Salt the avocado and gently toss the avocado in last. Serve warm or at room temperature.
**Red quinoa is a complete protein just like plain old white quinoa. Protein is made up of amino acids, 12 of which are produced by the human body. Another 9, called essential amino acids, must be obtained from food. A complete protein contains all of the essential amino acids.
*Compared with white quinoa, the red variety has a subtle, earthy flavor, but it’s just as easy to digest. Once cooked, it has a light brownish color.

Recipe by Cristina Paul

4 comments:

Celine Maullin said...

This looks delic. I'm trying it over the weekend!

EVERYONE said...

YAY - it will blow your mind - you may feel the urge to commit suicide or go bowling.

Unknown said...

I made it! I got home and rushed out and bought the ingredients. Both my eating partner and I loved it. I even ate some of the left-overs for breakfast just now.

EVERYONE said...

An eating partner sounds so exciting or vulgar or both. Woooooh! - feeling a bit faint playing these scenarios out in the brain.