Tuesday, April 22, 2008

Oh My Cod

Serves 2

Ingredients:
2 8 oz skinned fillets of black cod (must be fresh!)
2 Tbsp tamari soy sauce
2 Tbsp rice wine vinegar
2 Tbsp sesame oil
2 Tbsp canola oil
1 Tbsp honey
1 1/2 Tbsp chopped shallots
1 generous Tbsp chopped, fresh ginger
1 garlic clove
2 tsp brown sugar

Directions:
1. Combine all ingredients (except fish) in a food processor and process until your marinade has an even consistency.
2. Pour the marinade in a dish with enough room for both fish fillets. Add fillets and make sure the fillets are coated with marinade. Refrigerate the fish in the marinade for at least 30 minutes or as long as a few hours.
3. Place the fish and the marinade in a pan over medium to medium high heat and cover the pan. The cooking time will vary depending upon the thickness of your fillets. Fish requires about 4-6 minutes of cooking time per inch. If the fish begins to flake, it's already overcooked - so watch carefully. Serve with as much or as little of the sauce as you like.
* Garnish with grated carrots or cucumbers and avocado.

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